Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids vs Dried Acorns:
- 1 lb of Dried Acorns contains 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 18.5 times more Vitamin B3, 22.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Grapes, canned, thompson seedless, water pack, solids and liquids vs Dried Acorns:
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids has 17.6 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.4 times more Calcium, 14.6 times more Copper, 13.7 times more Magnesium, 34.9 times more Manganese, 5.7 times more Phosphorus, 6.6 times more Potassium and 13.4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 12.7 times more Energy, 285.5 times more Fat, 116.7 times more Saturated Fat, 252.2 times more Omega 6, 5.2 times more Carbohydrate and 16.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein