Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Dried Acorns
Weight per 300 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Dried Acorns
59g
Dried Acorns have 12.7 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Dried Acorns:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Dried Acorns:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.4 times more Calcium, 12 times more Iron, 2.2 times more Phosphorus, 1.9 times more Potassium and 223.4 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Manganese than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Dried Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 22.4 times more Fat, 9.2 times more Saturated Fat, 19.8 times more Omega 6 and 1.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6