Nutrient Comparison: Groundcherries VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Groundcherries versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Groundcherries vs Almond paste:
- 1 pound of Groundcherries has more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 110 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 10.4 times more Vitamin B2 than Raw Groundcherries.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Almond paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Groundcherries vs Almond paste:
- 1 pound of Groundcherries has 6.1 times more Water than Almond paste.
- While 1 lb of Almond paste contains 19.1 times more Calcium, 1.6 times more Iron and 6.5 times more Phosphorus than Raw Groundcherries.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 8.6 times more Energy, 39.6 times more Fat, 4.3 times more Carbohydrate and 4.7 times more Protein than Raw Groundcherries.
- 1 pound of Groundcherries provide inadequate amounts of Energy