Nutrient Comparison: Canned Guanabana Nectar VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Guanabana Nectar versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Guanabana Nectar vs Sunflower Seed Flour:
- 1 pound of Canned Guanabana Nectar has 8.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1062.3 times more Vitamin B1, 24.2 times more Vitamin B2, 60.9 times more Vitamin B3, 94.3 times more Vitamin B5, 107.6 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Guanabana Nectar.
- 1 pound of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Guanabana Nectar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Guanabana Nectar vs Sunflower Seed Flour:
- 1 pound of Canned Guanabana Nectar has 11.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 171.3 times more Copper, 18.4 times more Iron, 115.3 times more Magnesium, 197.5 times more Manganese, 344.5 times more Phosphorus, 145.5 times more Selenium and 247.5 times more Zinc than Canned Guanabana Nectar.
- 1 pound of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Canned Guanabana Nectar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.5 times more Energy, 22.3 times more Omega 6, 2.4 times more Carbohydrate, 52 times more Fiber and 436.9 times more Protein than Canned Guanabana Nectar.
- 1 pound of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Guanabana Nectar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.