Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Gums, seed gums (includes locust bean, guar) versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gums, seed gums (includes locust bean, guar) vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gums, seed gums (includes locust bean, guar) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Gums, seed gums (includes locust bean, guar) vs Canned Orange Juice:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 29.4 times more Calcium and 31.3 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus, more Potassium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium
- Both Gums, seed gums (includes locust bean, guar) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 7.1 times more Energy, 7 times more Carbohydrate, 257.7 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Sugars than Gums, seed gums (includes locust bean, guar).
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.