Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Gums, seed gums (includes locust bean, guar) versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gums, seed gums (includes locust bean, guar) vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gums, seed gums (includes locust bean, guar) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Gums, seed gums (includes locust bean, guar) vs Sunflower Seed Flour:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 2.6 times more Calcium and 41.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 2.2 times more Carbohydrate and 14.9 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 13 times more Omega 6 and 10.4 times more Protein than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
- Both Gums, seed gums (includes locust bean, guar) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.