Nutrient Comparison: HOUSE FOODS Soft Tofu VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Soft Tofu versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Soft Tofu vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 14.2 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for HOUSE FOODS Soft Tofu vs Baked Potato Flesh:
- 1 pound of HOUSE FOODS Soft Tofu has 15.6 times more Calcium, 4.4 times more Iron and 6.8 times more Sodium than Baked Potato Flesh.
- Both HOUSE FOODS Soft Tofu and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Soft Tofu has 27.1 times more Fat and 3.3 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Energy, 9.8 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate