Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Baked Potato Flesh
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is average in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Baked Potato Flesh?
HOUSE FOODS Soft Tofu VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 9 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Baked Potato Flesh:
300 calories of HOUSE FOODS Soft Tofu have 24.6 times more Calcium, 6.9 times more Iron, 10.7 times more Sodium and 1.8 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 42.7 times more Fat, 29.1 times more Saturated Fat and 5.1 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Carbohydrate and 2 times more Sugars than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.