Nutrient Comparison: Hummus VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Hummus versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hummus vs Boiled Spears Frozen Broccoli:
- 1 pound of Hummus has 1.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin C, 1.8 times more Vitamin E and 29.4 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hummus vs Boiled Spears Frozen Broccoli:
- 1 pound of Hummus has 5.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium, 10.1 times more Sodium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Water than Home Prepared Hummus.
- Both Hummus and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hummus has 6.3 times more Energy, 78.1 times more Fat, 63.4 times more Saturated Fat, 1.8 times more Omega 3, 156.5 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.4 times more Sugars than Home Prepared Hummus.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6