Nutrient Comparison: Hyacinth Beans VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Tomato Puree:
- 1 pound of Hyacinth Beans has 45.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Tomato Puree:
- 1 pound of Hyacinth Beans has 7.2 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 12.3 times more Magnesium, 9.3 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium, 11.7 times more Selenium and 25.8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 9.4 times more Water than Raw Hyacinth Beans.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 9.1 times more Energy, 8.7 times more Omega 6, 6.8 times more Carbohydrate, 13.5 times more Fiber and 14.5 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6