Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Chopped Frozen Broccoli:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 34.7 times more Vitamin A, 35.1 times more Vitamin B1, 7.5 times more Vitamin B2, 59 times more Vitamin B3, 4 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Chopped Frozen Broccoli:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 18.2 times more Calcium, 17.9 times more Copper, 36.1 times more Iron, 16.9 times more Magnesium, 7.2 times more Manganese, 10.8 times more Phosphorus, 7.3 times more Potassium, 20.7 times more Selenium and 82.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 13.5 times more Energy, 46.5 times more Fat, 11.3 times more Carbohydrate, 3.3 times more Fiber and 7 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy