Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Toasted Sunflower Seeds:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has more Vitamin A, 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.4 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Toasted Sunflower Seeds:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 10.5 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 4.3 times more Zinc than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3 times more Copper, 1.3 times more Manganese and 2.2 times more Phosphorus than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 2.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy and 10.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.