Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
- 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 2.4 times more Magnesium, 6.9 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 2.9 times more Iron, 239.7 times more Sodium and 2.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Energy, 10 times more Fat, 1.9 times more Saturated Fat, 4.6 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.