Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals ready-to-eat, QUAKER, CAP
74.6g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, CAP?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.6 times more Vitamin B1, 9.7 times more Vitamin B2, 7.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Toasted Sunflower Seeds have 1.6 times more Magnesium, 4.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.4 times more Iron, 369 times more Sodium and 4.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 1.2 times more Saturated Fat, 3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein