Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Roasted Potatoes with Salt:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Roasted Potatoes with Salt:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 5.8 times more Calcium, 4.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 2.1 times more Energy, 2.3 times more Fat, 6.1 times more Saturated Fat, 1.9 times more Carbohydrate, 16 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.