Comparing Nutrients in 300 calories Interstate Brands Corp, Wonder Hamburger RollsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Frozen Roasted Potatoes with Salt
236g
Interstate Brands Corp, Wonder Hamburger Rolls have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Frozen Roasted Potatoes with Salt?
Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Roasted Potatoes with Salt:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Roasted Potatoes with Salt:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 2.7 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Interstate Brands Corp, Wonder Hamburger Rolls.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 7.5 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.