Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Tomatoes in Juice with Salt:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Tomatoes in Juice with Salt:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 2.6 times more Calcium, 3.9 times more Iron and 4.2 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 17.1 times more Energy, 16.6 times more Fat, 29.8 times more Saturated Fat, 53 times more Omega 3, 20.2 times more Omega 6, 14.7 times more Carbohydrate, 4.3 times more Sugars, 1.4 times more Fiber and 10.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein