Comparing Nutrients in 300 calories Interstate Brands Corp, Wonder Hamburger RollsVS Tomatoes in Juice with Salt
Weight per 300 calories
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Tomatoes in Juice with Salt
1875g
Interstate Brands Corp, Wonder Hamburger Rolls have 17.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Tomatoes in Juice with Salt?
Interstate Brands Corp, Wonder Hamburger Rolls VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Tomatoes in Juice with Salt:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Calcium, 4.4 times more Iron, 4 times more Sodium and 47.3 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 3.1 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3