Nutrient Comparison: Jams and preserves VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves vs Florida Oranges:
- 1 pound of Jams and preserves has 1.9 times more Vitamin B2 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.3 times more Vitamin B1, 11.1 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Jams and preserves.
- 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves vs Florida Oranges:
- 1 pound of Jams and preserves has 2.6 times more Copper, 5.4 times more Iron, 1.6 times more Phosphorus, 4 times more Selenium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Calcium, 2.5 times more Magnesium, 2.2 times more Potassium and 2.9 times more Water than Jams and preserves.
- 1 pound of Jams and preserves lack sufficient amounts of Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Jams and preserves as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves has 6 times more Energy, 6 times more Carbohydrate and 5.3 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Fiber than Jams and preserves.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Jams and preserves as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.