Nutrient Comparison: Jams and preserves VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Florida Oranges:
- 5 ounces of Jams and preserves have 1.9 times more Vitamin B2 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 11.1 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Florida Oranges:
- 5 ounces of Jams and preserves have 2.6 times more Copper, 5.4 times more Iron, 1.6 times more Phosphorus, 4 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Calcium, 2.5 times more Magnesium, 2.2 times more Potassium and 2.9 times more Water than Jams and preserves.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Jams and preserves as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 6 times more Energy, 6 times more Carbohydrate and 5.3 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Fiber than Jams and preserves.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Jams and preserves as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.