Nutrient Comparison: Jams and preserves VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Oranges with Peel :
- 5 ounces of Jams and preserves have 1.5 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 13.9 times more Vitamin B3, 16.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.1 times more Vitamin C than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Oranges with Peel :
- 5 ounces of Jams and preserves have 1.8 times more Copper, 2.9 times more Selenium and 16 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Potassium and 2.7 times more Water than Jams and preserves.
- Both Jams and preserves and Oranges with Peel contain similar levels of Phosphorus per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Jams and preserves as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 4.4 times more Energy and 4.4 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.1 times more Fiber and 3.5 times more Protein than Jams and preserves.
- 5 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Jams and preserves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.