Nutrient Comparison: Oranges with Peel VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Jellies:
- 5 ounces of Oranges with Peel have 100 times more Vitamin B1, 1.9 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 15 times more Vitamin B9 and 78.9 times more Vitamin C than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Jellies have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Jellies:
- 5 ounces of Oranges with Peel have 10 times more Calcium, 5.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Water than Jellies.
- While 5 oz of Jellies contain 15 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Jellies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.5 times more Fiber and 8.7 times more Protein than Jellies.
- While 5 oz of Jellies contain 4.2 times more Energy and 4.5 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Jellies provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.