Nutrient Comparison: Jellies VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 90 times more Vitamin B1, 11.1 times more Vitamin B3, 2 times more Vitamin B6, 15 times more Vitamin B9 and 55.6 times more Vitamin C than Jellies.
- Both Jellies and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies vs Fresh Orange juice:
- 5 ounces of Jellies have 9.4 times more Manganese and 30 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 3 times more Water than Jellies.
- Both Jellies and Fresh Orange juice contain similar levels of Iron per five ounces.
- 5 ounces of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Jellies as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 5.9 times more Energy, 6.7 times more Carbohydrate, 6.1 times more Sugars and 5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Jellies as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.