Comparing Nutrients in 500 calories JelliesVS Fresh Orange juice
Weight per 500 calories
Jellies
188g
Fresh Orange juice
1111g
Jellies have 5.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Jellies or Fresh Orange juice?
Jellies VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Jellies vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 532 times more Vitamin B1, 6.8 times more Vitamin B2, 65.7 times more Vitamin B3, 5.7 times more Vitamin B5, 11.8 times more Vitamin B6, 88.7 times more Vitamin B9 and 328.4 times more Vitamin C than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Jellies as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies vs Fresh Orange juice:
500 calories of Jellies have 1.6 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 9.3 times more Calcium, 23.6 times more Copper, 6.2 times more Iron, 10.8 times more Magnesium, 16.7 times more Phosphorus, 21.9 times more Potassium and 17.5 times more Water than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Jellies as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 27.6 times more Protein than Jellies.
Both Jellies and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Jellies provide inadequate amounts of Protein
Both Jellies as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.