Nutrient Comparison: Jams and preserves VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Fresh Orange juice:
- 5 ounces of Jams and preserves have 2.5 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 11.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.7 times more Vitamin C than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Fresh Orange juice:
- 5 ounces of Jams and preserves have 1.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 20 times more Selenium and 32 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Magnesium, 2.6 times more Potassium and 2.9 times more Water than Jams and preserves.
- Both Jams and preserves and Fresh Orange juice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Jams and preserves as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 6.2 times more Energy, 6.6 times more Carbohydrate, 5.8 times more Sugars and 5.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Jams and preserves as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.