Comparing Nutrients in 300 calories Jams and preservesVS Oranges with Peel
Weight per 300 calories
Jams and preserves
108g
Oranges with Peel
476g
Jams and preserves have 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Oranges with Peel ?
Jams And Preserves VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Jams and preserves vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 27.6 times more Vitamin B1, 2.9 times more Vitamin B2, 61.3 times more Vitamin B3, 72.8 times more Vitamin B5, 20.5 times more Vitamin B6, 12 times more Vitamin B9 and 35.6 times more Vitamin C than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams and preserves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 15.4 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 15.4 times more Magnesium, 5.1 times more Phosphorus, 11.2 times more Potassium, 1.5 times more Selenium and 11.9 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Jams and preserves as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 18.1 times more Fiber and 15.5 times more Protein than Jams and preserves.
Both Jams and preserves and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Jams and preserves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.