Nutrient Comparison: Jams and preserves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Jams and preserves has 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.6 times more Vitamin B1, 59.3 times more Vitamin B3, 24.6 times more Vitamin B5, 8.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves.
- 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Jams and preserves has 1.5 times more Calcium and 20 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 6.1 times more Potassium, 12.2 times more Sodium and 6.7 times more Zinc than Jams and preserves.
- 1 pound of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves has 1.7 times more Energy, 2.5 times more Carbohydrate and 167.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 73.3 times more Fat, 108.2 times more Saturated Fat, 2.1 times more Fiber and 6.8 times more Protein than Jams and preserves.
- 1 pound of Jams and preserves provide inadequate amounts of Protein
- Both Jams and preserves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.