Nutrient Comparison: Jams and preserves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Jams and preserves have 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 59.3 times more Vitamin B3, 24.6 times more Vitamin B5, 8.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Jams and preserves have 1.5 times more Calcium and 20 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 6.1 times more Potassium, 12.2 times more Sodium and 6.7 times more Zinc than Jams and preserves.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 1.7 times more Energy, 2.5 times more Carbohydrate and 167.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 73.3 times more Fat, 108.2 times more Saturated Fat, 2.1 times more Fiber and 6.8 times more Protein than Jams and preserves.
- 14 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Jams and preserves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.