Nutrient Comparison: Jams and preserves VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jams and preserves have 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Jams and preserves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jams and preserves have 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 9.3 times more Sodium than Jams and preserves.
- Both Jams and preserves and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 2.2 times more Energy, 2.6 times more Carbohydrate and 70.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 6 times more Protein than Jams and preserves.
- 14 ounces of Jams and preserves provide inadequate amounts of Protein