Comparing Nutrients in 500 calories Jams and preservesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Jams and preserves
180g
Frozen Roasted Potatoes with Salt
394g
Jams and preserves have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves or Frozen Roasted Potatoes with Salt?
Jams And Preserves VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Jams and preserves vs Frozen Roasted Potatoes with Salt:
500 calories of Jams and preserves have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Jams and preserves vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 12.8 times more Potassium and 20.4 times more Sodium than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Potassium
Both Jams and preserves as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves have 1.2 times more Carbohydrate and 32.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.2 times more Fiber and 13.1 times more Protein than Jams and preserves.
Both Jams and preserves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Fiber and Protein