Nutrient Comparison: Jams and preserves VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Jams and preserves have 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Jams and preserves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Jams and preserves have 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 9.3 times more Sodium than Jams and preserves.
- Both Jams and preserves and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves have 2.2 times more Energy, 2.6 times more Carbohydrate and 70.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 6 times more Protein than Jams and preserves.
- 100 grams of Jams and preserves provide inadequate amounts of Protein