Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 122 times more Vitamin B1, 59.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.6 times more Vitamin B6, 11 times more Vitamin B9 and 13.1 times more Vitamin C than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.2 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 16.2 times more Phosphorus, 8.7 times more Potassium, 13 times more Sodium and 13.3 times more Zinc than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 256.5 times more Fat, 216.4 times more Saturated Fat, 2.3 times more Fiber and 16.7 times more Protein than Jellies.
- While 14 oz of Jellies contain 1.7 times more Energy, 2.5 times more Carbohydrate and 176.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Jellies provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.