Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Jellies
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Jellies
188g
Jellies have 1.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jellies?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Jellies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jellies?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 201.6 times more Vitamin B1, 98 times more Vitamin B3, 4.1 times more Vitamin B5, 14.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 21.7 times more Vitamin C than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 21.8 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 26.7 times more Phosphorus, 14.4 times more Potassium, 21.5 times more Sodium and 22 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 423.8 times more Fat, 357.5 times more Saturated Fat, 3.8 times more Fiber and 27.6 times more Protein than Jellies.
While 500 kcal of Jellies contain 1.5 times more Carbohydrate and 106.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.