Nutrient Comparison: Jellies VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Frozen Roasted Potatoes with Salt:
- Both Jellies and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Jellies as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 8.3 times more Potassium and 9.9 times more Sodium than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Potassium
- Both Jellies as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies have 2.1 times more Energy, 2.7 times more Carbohydrate and 74.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber and 14.8 times more Protein than Jellies.
- 14 ounces of Jellies provide inadequate amounts of Protein