Nutrient Comparison: Jellies VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jellies vs Frozen Roasted Potatoes with Salt:
- Both Jellies and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Jellies as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Jellies vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Iron, 8.3 times more Potassium and 9.9 times more Sodium than Jellies.
- 1 pound of Jellies lack sufficient amounts of Potassium
- Both Jellies as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jellies has 2.1 times more Energy, 2.7 times more Carbohydrate and 74.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Fiber and 14.8 times more Protein than Jellies.
- 1 pound of Jellies provide inadequate amounts of Protein