Nutrient Comparison: Jellies VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jellies versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies vs Frozen Roasted Potatoes with Salt:
- Both Jellies and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Jellies as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Jellies vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 8.3 times more Potassium and 9.9 times more Sodium than Jellies.
- 100 grams of Jellies lack sufficient amounts of Potassium
- Both Jellies as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies have 2.1 times more Energy, 2.7 times more Carbohydrate and 74.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber and 14.8 times more Protein than Jellies.
- 100 grams of Jellies provide inadequate amounts of Protein