Nutrient Comparison: Jellies VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Frozen Roasted Potatoes with Salt:
- Both Jellies and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Jellies as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Jellies vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 8.3 times more Potassium and 9.9 times more Sodium than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Potassium
- Both Jellies as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 2.1 times more Energy, 2.7 times more Carbohydrate and 74.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber and 14.8 times more Protein than Jellies.
- 5 ounces of Jellies provide inadequate amounts of Protein