Comparing Nutrients in 1 pound Jams and preserves VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Jams and preserves	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	43.5% 1261kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	12% 15.7g	130g per day for Men 19-50 years
Sugars	303% 220g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	3% 1.68g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	3.74% 138g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams and preserves versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams and preserves vs Tomatoes in Juice with Salt:

• 1 pound of Jams and preserves has 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 35.9 times more Vitamin B1, 19.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Jams and preserves.
• 1 pound of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Jams and preserves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Jams and preserves vs Tomatoes in Juice with Salt:

• 1 pound of Jams and preserves has 1.9 times more Copper and 2.9 times more Selenium than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 3.6 times more Sodium and 3.1 times more Water than Jams and preserves.
• Both Jams and preserves and Tomatoes in Juice with Salt contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Jams and preserves lack sufficient amounts of Magnesium and Manganese
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• Both Jams and preserves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams and preserves has 17.4 times more Energy, 19.8 times more Carbohydrate and 19 times more Sugars than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Fiber than Jams and preserves.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Jams and preserves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.