Nutrient Comparison: Jams and preserves VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Tomatoes in Juice with Salt:
- 14 ounces of Jams and preserves have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 35.9 times more Vitamin B1, 19.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Tomatoes in Juice with Salt:
- 14 ounces of Jams and preserves have 1.9 times more Copper and 2.9 times more Selenium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 3.6 times more Sodium and 3.1 times more Water than Jams and preserves.
- Both Jams and preserves and Tomatoes in Juice with Salt contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Jams and preserves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 17.4 times more Energy, 19.8 times more Carbohydrate and 19 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Jams and preserves.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Jams and preserves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.