Nutrient Comparison: Jams and preserves VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Stewed Canned Tomatoes:
- 14 ounces of Jams and preserves have 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 19.8 times more Vitamin B3, 5.7 times more Vitamin B5, 6.9 times more Vitamin E and more Vitamin K than Jams and preserves.
- Both Jams and preserves and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Jams and preserves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Stewed Canned Tomatoes:
- 14 ounces of Jams and preserves have 3.3 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium, 6.9 times more Sodium and 3 times more Water than Jams and preserves.
- Both Jams and preserves and Stewed Canned Tomatoes contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Jams and preserves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 10.7 times more Energy, 11.1 times more Carbohydrate and 13.8 times more Sugars than Stewed Canned Tomatoes.
- Both Jams and preserves and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Jams and preserves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.