Nutrient Comparison: Jams and preserves VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Stewed Canned Tomatoes:
- 5 ounces of Jams and preserves have 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 19.8 times more Vitamin B3, 5.7 times more Vitamin B5, 6.9 times more Vitamin E and more Vitamin K than Jams and preserves.
- Both Jams and preserves and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Jams and preserves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Stewed Canned Tomatoes:
- 5 ounces of Jams and preserves have 3.3 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium, 6.9 times more Sodium and 3 times more Water than Jams and preserves.
- Both Jams and preserves and Stewed Canned Tomatoes contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Jams and preserves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 10.7 times more Energy, 11.1 times more Carbohydrate and 13.8 times more Sugars than Stewed Canned Tomatoes.
- Both Jams and preserves and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Jams and preserves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.