Comparing Nutrients in 100 calories Jams and preservesVS Stewed Canned Tomatoes
Weight per 100 calories
Jams and preserves
36g
Stewed Canned Tomatoes
385g
Jams and preserves have 10.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves or Stewed Canned Tomatoes?
Jams And Preserves VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Jams and preserves vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 30.7 times more Vitamin B1, 4.9 times more Vitamin B2, 212.1 times more Vitamin B3, 60.9 times more Vitamin B5, 9.1 times more Vitamin B6, 4.9 times more Vitamin B9, 9.6 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.2 times more Calcium, 12 times more Copper, 29 times more Iron, 32.1 times more Magnesium, 15.8 times more Manganese, 11.3 times more Phosphorus, 28.7 times more Potassium, 3.2 times more Selenium, 73.8 times more Sodium, 30.3 times more Zinc and 32.1 times more Water than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves have 1.3 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Fiber and 26.3 times more Protein than Jams and preserves.
Both Jams and preserves and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Jams and preserves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.