Nutrient Comparison: Stewed Canned Tomatoes VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Jellies:
- 14 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, 1.3 times more Vitamin B2, 19.8 times more Vitamin B3, 8.8 times more Vitamin C, more Vitamin E and 8 times more Vitamin K than Jellies.
- While 14 oz of Jellies contain 1.7 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Jellies have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Jellies:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 10.2 times more Copper, 7 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 3.8 times more Potassium, 7.4 times more Sodium and 3.1 times more Water than Jellies.
- While 14 oz of Jellies contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Jellies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jellies contain 10.2 times more Energy, 11.3 times more Carbohydrate and 14.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jellies offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.