Nutrient Comparison: Stewed Canned Tomatoes VS Jellies per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Jellies:
- 1 pound of Stewed Canned Tomatoes has 46 times more Vitamin B1, 1.3 times more Vitamin B2, 19.8 times more Vitamin B3, 8.8 times more Vitamin C, more Vitamin E and 8 times more Vitamin K than Jellies.
- While 1 lb of Jellies contains 1.7 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Jellies have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Jellies:
- 1 pound of Stewed Canned Tomatoes has 4.9 times more Calcium, 10.2 times more Copper, 7 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 3.8 times more Potassium, 7.4 times more Sodium and 3.1 times more Water than Jellies.
- While 1 lb of Jellies contains 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Jellies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jellies contains 10.2 times more Energy, 11.3 times more Carbohydrate and 14.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jellies offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.