Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Jellies
Weight per 100 calories
Stewed Canned Tomatoes
385g
Jellies
37.6g
Jellies have 10.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Jellies?
Stewed Canned Tomatoes VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Jellies?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Jellies:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 470.6 times more Vitamin B1, 13.8 times more Vitamin B2, 202.9 times more Vitamin B3, 5.9 times more Vitamin B5, 8.7 times more Vitamin B6, 25.6 times more Vitamin B9, 89.8 times more Vitamin C, more Vitamin E and 81.8 times more Vitamin K than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Jellies:
100 calories of Stewed Canned Tomatoes have 49.7 times more Calcium, 104.2 times more Copper, 71.6 times more Iron, 20.5 times more Magnesium, 4.6 times more Manganese, 34.1 times more Phosphorus, 39.2 times more Potassium, 15.3 times more Selenium, 75.4 times more Sodium, 58 times more Zinc and 31.5 times more Water than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 10.2 times more Fiber and 62.1 times more Protein than Jellies.
While 100 kcal of Jellies contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Jellies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.