Nutrient Comparison: Jams and preserves, apricot VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Canned Carrots with Liquids and Salt:
- 1 pound of Jams and preserves, apricot has 4.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 61.3 times more Vitamin A, 11.7 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams and preserves, apricot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams and preserves, apricot vs Canned Carrots with Liquids and Salt:
- 1 pound of Jams and preserves, apricot has 5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 2.3 times more Magnesium, 11.3 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 6 times more Sodium, 4.8 times more Zinc and 2.7 times more Water than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Canned Carrots with Liquids and Salt contain similar levels of Copper and Iron per one pound.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, apricot has 10.5 times more Energy, 12 times more Carbohydrate and 17.6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6 times more Fiber than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.