Comparing Nutrients in 100 calories Jams and preserves, apricotVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Jams and preserves, apricot
41.3g
Canned Carrots with Liquids and Salt
435g
Jams and preserves, apricot have 10.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Canned Carrots with Liquids and Salt?
Jams And Preserves, Apricot VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 645 times more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, 123 times more Vitamin B3, 73.1 times more Vitamin B5, 58.9 times more Vitamin B6, 84.2 times more Vitamin B9, 2.4 times more Vitamin C, 59.1 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves, apricot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.3 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 23.7 times more Magnesium, 118.4 times more Manganese, 70.1 times more Phosphorus, 23.6 times more Potassium, 2.1 times more Selenium, 63.1 times more Sodium, 50.9 times more Zinc and 28.4 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, apricot have 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 63.1 times more Fiber and 8.7 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves, apricot as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.