Nutrient Comparison: Jams and preserves, apricot VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 24 times more Vitamin B9 and 3.4 times more Vitamin C than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves, apricot vs Canned Orange Juice:
- 1 pound of Jams and preserves, apricot has 2 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 20 times more Selenium and 10 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Jams and preserves, apricot as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, apricot has 5.1 times more Energy, 5.8 times more Carbohydrate and 5 times more Sugars than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.