Comparing Nutrients in 100 calories Jams and preserves, apricotVS Canned Orange Juice
Weight per 100 calories
Jams and preserves, apricot
41.3g
Canned Orange Juice
213g
Jams and preserves, apricot have 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Canned Orange Juice?
Jams And Preserves, Apricot VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin A, more Vitamin B1, 4.9 times more Vitamin B2, 28.7 times more Vitamin B3, 46.3 times more Vitamin B5, 8 times more Vitamin B6, 123.6 times more Vitamin B9, 17.6 times more Vitamin C and 7.9 times more Vitamin E than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Jams and preserves, apricot as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 12.9 times more Magnesium, 29.2 times more Phosphorus, 12.3 times more Potassium and 13.1 times more Water than Jams and preserves, apricot.
Both Jams and preserves, apricot and Canned Orange Juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Jams and preserves, apricot as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 5 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Protein
Both Jams and preserves, apricot as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.