Nutrient Comparison: Jams and preserves, apricot VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Oil Roasted Sunflower Seeds:
- 1 pound of Jams and preserves, apricot has 8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, 12.7 times more Vitamin B2, 114.7 times more Vitamin B3, 347 times more Vitamin B5, 39.6 times more Vitamin B6, 234 times more Vitamin B9, 279.5 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams and preserves, apricot vs Oil Roasted Sunflower Seeds:
- 1 pound of Jams and preserves, apricot has 13.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.4 times more Calcium, 18 times more Copper, 8.7 times more Iron, 31.8 times more Magnesium, 52 times more Manganese, 379.7 times more Phosphorus, 6.3 times more Potassium, 39.1 times more Selenium and 86.8 times more Zinc than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, apricot has 2.8 times more Carbohydrate and 14 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Energy, 256.5 times more Fat, 706.8 times more Saturated Fat, more Omega 3, more Omega 6, 35.3 times more Fiber and 28.7 times more Protein than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein